Articles
Expert-backed wellbeing insights to help you achieve optimal living.
Is Melatonin Banned in the UK? Why It's Prescription-Only and What People Take Instead
Visit an American pharmacy and you will see shelves of melatonin gummies. Return to Britain and you will find none. It feels like a ban. Amanda Henson, RAIN's master formulator...
Does Magnesium Glycinate Make You Sleepy — Or Keep You Awake?
All you need to know about magnesium glycinate and sleepiness. Magnesium glycinate makes you sleepy because it's doing two separate calming jobs at once. Magnesium glycinate makes most people drowsy within...
Focus Supplements for ADHD: What Actually Works? An Evidence-Based Guide (2026)
Managing ADHD and poor focus requires looking beyond willpower. It involves addressing genetic, environmental, and neurotransmitter bottlenecks (dopamine, norepinephrine, glutamate, and GABA). While conventional treatments remain primary, specific evidence-based supplements...
How To Be Yourself and Quiet Your Inner Critic
Authenticity isn't a fixed state; it’s the practice of aligning your actions with your deeply held values rather than external pressures. Your inner critic is actually an evolutionary survival mechanism...
How To Stop Overthinking (A Neuroscientist’s Guide)
Overthinking is a learned neural habit, not a result of "thinking too much." Because it stems from a communication glitch between brain networks, it can be intentionally unlearned.
How to Stop Overthinking When Dating
Dating is meant to feel easy and enjoyable, but for many it becomes a source of pressure and overthinking.
Five Ways To Naturally Calm The Nervous System
This article explores five natural science backed ways to calm your nervous system helping you reclaim the space to be your most authentic, creative and dynamic self.