Change Your Mind

If you are exhausted in a way that sleep does not fix, wired but tired at the same time, struggling to respond to stress the way you once did, or...

Overthinking is a learned neural habit, not a result of "thinking too much." Because it stems from a communication glitch between brain networks, it can be intentionally unlearned.

Caffeine, the stimulant people use to clear their heads through coffee and energy drinks, is often making them feel more cloudy and ‘wired’. I think about this a lot in...