Change Your Mind

You expected the exhaustion. You were prepared for the round-the-clock feeds, the sleep deprivation, the physical recovery. What you were not prepared for was losing your words mid-sentence. Forgetting things...

Phosphatidylserine (PS) isn't a stimulant, a herb, or a neurotransmitter precursor,  it's a structural phospholipid, meaning it's a literal building block of the membrane surrounding every cell in your brain....

Can phosphatidylserine lower cortisol? A functional medicine practitioner's guide to the evidence, the mechanisms and how PS fits into a broader cortisol support protocol.