Articles
Expert-backed wellbeing insights to help you achieve optimal living.
Postpartum Brain Fog: Why It Happens and What Actually Helps
You expected the exhaustion. You were prepared for the round-the-clock feeds, the sleep deprivation, the physical recovery. What you were not prepared for was losing your words mid-sentence. Forgetting things...
How Does Phosphatidylserine Work? A Formulator's Guide to the Brain's Membrane Nutrient
Phosphatidylserine (PS) isn't a stimulant, a herb, or a neurotransmitter precursor, it's a structural phospholipid, meaning it's a literal building block of the membrane surrounding every cell in your brain....
Can Phosphatidylserine Lower Cortisol? What the Research Actually Shows
Can phosphatidylserine lower cortisol? A functional medicine practitioner's guide to the evidence, the mechanisms and how PS fits into a broader cortisol support protocol.
Does Magnesium Glycinate Make You Sleepy — Or Keep You Awake?
All you need to know about magnesium glycinate and sleepiness. Magnesium glycinate makes you sleepy because it's doing two separate calming jobs at once. Magnesium glycinate makes most people drowsy within...
Focus Supplements for ADHD: What Actually Works? An Evidence-Based Guide (2026)
Managing ADHD and poor focus requires looking beyond willpower. It involves addressing genetic, environmental, and neurotransmitter bottlenecks (dopamine, norepinephrine, glutamate, and GABA). While conventional treatments remain primary, specific evidence-based supplements...
Best Supplements for Menopause: A Practitioner's Complete Guide
What are the best supplements for menopause? A functional medicine practitioner's guide covering hot flushes, sleep, mood, brain fog and bone health. Written by Marie Guerlain BSc NT, ND.
Menopause Brain Fog Supplements: What Actually Works and Why
If you have found yourself walking into a room and forgetting why you are there, losing words mid-sentence, struggling to hold a thought or feeling like your sharpness has quietly...
How To Be Yourself and Quiet Your Inner Critic
Authenticity isn't a fixed state; it’s the practice of aligning your actions with your deeply held values rather than external pressures. Your inner critic is actually an evolutionary survival mechanism...