Articles
Expert-backed wellbeing insights to help you achieve optimal living.
Breathe Into the New Year: The One Expert-Backed Meditation Technique You Need
Improve your sleep and live in the present moment with this expert-backed meditation technique from Katie Wolf
Dancing with Sobriety: Tips for Embracing Life Alcohol-Free
An inspiring story and tips for a life of sobriety with RAIN's Wellbeing Expert, Christina Disler
A Guide to Optimising Your Wellbeing in 2025
Become an optimised version of you this new year with these expert tips
10 Expert Tips For Better Sleep Hygiene
Expert sleep hygiene tips from functional medicine practitioner, Marie Guerlain
Celebrate the Holidays Guilt-Free: Expert Tips for a Healthy and Joyful Festive Season
Expert tips from Marie Guerlain to celebrate Christmas guilt-free
The Secret To Regulating Your Nervous System
RAIN's mindfulness expert, Katie Wolf, shares how to regulate your nervous system
Men's Health Uncovered: A Guide with Statistics, Tips, and Support
A guide to men's health in celebration of Men's Health Awareness Month
Why Self-Care is Vital for Your Health: A Guide and Reminder
A guide to self-care in celebration of National Self-Care Week