Articles

Expert-backed wellbeing insights to help you achieve optimal living.

All Marie Guerlain Optimal Living podcast
Woman meditating by beach and sunset in background
How to Keep Your Mind Sharp and Clear

Maintain mental clarity with these practical tips

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Man in grey tshirt with a grey cloud covering his face
Brain Fog: The Symptoms, Causes, and Solutions

What causes brain fog and how to clear it

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Woman's finger scrolling on a laptop
The Best Methods for Productivity

Less procrastination and more work done with these methods

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hand with watch on top of a laptop, with a grey notebook and a white tumbler
How to Build a Dopamine Menu

A guide to building a personal dopamine menu

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Woman in yoga pose
Here's how to get into your Flow State

5 ways to get into your flow state from entrepreneur, Hannah Phang

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Beach and ocean
5 Post-Summer Rituals to Prepare you for the New Season

Gear up for a productive September with these rituals

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toast with fruit, muesli, and orange juice
Avoid Blood Sugar Spikes with these Foods

Foods to eat and foods to avoid for your blood sugar

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Man's hand lifting a 20kg weight
7 Ways You Can Benefit From Weight Training

Discover how weight training can benefit your blood sugar levels with Marie Guerlain

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