Articles
Expert-backed wellbeing insights to help you achieve optimal living.
Ep#11: How can Wellness and Arts go Hand in Hand with India Bailey?
We're joined by trainer and DJ, India Bailey, to explore the world of sensory experience combining wellness and creative arts.
Ep#10: What Influence Does Social Media Have on Mental Health and Aesthetics Trends with Dr Jane Leonard?
GP and cosmetics doctor, Dr Jane Leonard, joins us this week to discuss aesthetic procedures, the cosmetics space, and mental health.
Ep#9: Busting Food Myths and Health Insights with Holistic Health Coach, Katie Wolfenden
Holistic health coach, Katie Wolf, joins us to discuss the best nutrition tips and the amazing benefits of sound therapy.
Ep#8: The Transformative Power of Breathwork with Jamie Clements
We're joined by Jamie Clements, a breathwork coach, to learn what breathwork is and the impact it can have on a person’s wellbeing.
Ep#7: Exploring How to Feel “Well” in Modern Life with Oli Patrick
We meet Oliver Patrick, a physiology expert, to discover the cause of feeling unwell and how stress can in fact be positive.
Ep#6: Unlocking Workplace Wellness With Christina Disler
We’re joined by workplace wellness entrepreneur, Christina Disler, to discuss the workplace issues around employee wellbeing.
Ep#5: What Can We Learn About Stress Management From Ex-Sniper, Joe Bates?
Joe Bates, the founder of Halen Strength, joins us to talk about his journey to coaching and dealing with stress effectively.
Ep#4: What Wellness Insights Can We Learn From Top Actor, Jamie Dornan?
We're joined by actor, Jamie Dornan, to discover his wellness rituals and daily routine as a top actor, father and husband.