Articles
Expert-backed wellbeing insights to help you achieve optimal living.
What is Methylation and What Are Methylated Vitamins? A Complete Guide
By Marie Guerlain BSc NT, ND, Board Member, RAIN LAB
What is the Best Magnesium for Sleep? A Practitioner’s Guide
Magnesium bisglycinate is considered one of the best forms of magnesium for sleep, thanks to its calming effect on the nervous system and superior absorption. In this article, we explore...
What Are the Health Benefits of Mushrooms? A Deep Dive into Fungal Intelligence
Nature has long held the answers to balance and resilience — and fungi are one of its most powerful examples.
Expert Biohacking Tips to Enhance Mental Performance
Biohacking tips for mental health from RAIN's in-house health expert, Marie Guerlain
7 Ways You Can Benefit From Weight Training
Discover how weight training can benefit your blood sugar levels with Marie Guerlain
A Brief Guide To Menopause
What is menopause and how to manage the symptoms with Marie Guerlain
What You Need To Know About Hormone Health
Why is hormone health so important and how can we manage it
Say Goodbye to Toxins with these Detox Methods
The best detox methods for your bodies and homes from RAIN's health expert, Marie Guerlain