Articles
Expert-backed wellbeing insights to help you achieve optimal living.
Postpartum Brain Fog: Why It Happens and What Actually Helps
You expected the exhaustion. You were prepared for the round-the-clock feeds, the sleep deprivation, the physical recovery. What you were not prepared for was losing your words mid-sentence. Forgetting things...
Can Phosphatidylserine Lower Cortisol? What the Research Actually Shows
Can phosphatidylserine lower cortisol? A functional medicine practitioner's guide to the evidence, the mechanisms and how PS fits into a broader cortisol support protocol.
Does Magnesium Glycinate Make You Sleepy — Or Keep You Awake?
All you need to know about magnesium glycinate and sleepiness. Magnesium glycinate makes you sleepy because it's doing two separate calming jobs at once. Magnesium glycinate makes most people drowsy within...
Best Supplements for Menopause: A Practitioner's Complete Guide
What are the best supplements for menopause? A functional medicine practitioner's guide covering hot flushes, sleep, mood, brain fog and bone health. Written by Marie Guerlain BSc NT, ND.
Menopause Brain Fog Supplements: What Actually Works and Why
If you have found yourself walking into a room and forgetting why you are there, losing words mid-sentence, struggling to hold a thought or feeling like your sharpness has quietly...
Adrenal Fatigue and Cortisol Supplements: What the Science Actually Says
If you are exhausted in a way that sleep does not fix, wired but tired at the same time, struggling to respond to stress the way you once did, or...
What is Methylation and What Are Methylated Vitamins? A Complete Guide
By Marie Guerlain BSc NT, ND, Board Member, RAIN LAB
What is the Best Magnesium for Sleep? A Practitioner’s Guide
Magnesium bisglycinate is considered one of the best forms of magnesium for sleep, thanks to its calming effect on the nervous system and superior absorption. In this article, we explore...