Introducing THE JOURNAL made in collaboration with the renowned Pilates instructor Bryony Deery. This journal is designed to help you elevate your wellness journey to the next level.
The journal features a 12-week visioning and goal-setting section where you can set achievable targets that align with your aspirations. Additionally, there are weekly action plans to help you break down your goals into smaller, manageable steps. By doing this, you will feel more in control and confident in achieving your objectives.
The daily to-do section is designed to help you stay accountable and focused on your priorities for the day. You can use this section to schedule your Pilates classes, meditation sessions or other activities that help you to feel your best.
Journaling has long been a tool for self-reflection and introspection, and it has been scientifically proven to have a positive impact on our mental and emotional wellbeing. By putting pen to paper, we can gain clarity and insights into our thoughts, feelings, and behaviours. It helps us to process our emotions, reduce stress and anxiety, and improve our overall mood.
The journal is made in London with high-quality paper and a hardcover, so you can carry it with you whenever you need to jot down your thoughts.
Made in London, UK
Size: 6x9 inches (total dimensions are 32 x 23 x 7.5cm)
Cover: Hardback covered with natural woven rayon cloth